Ergonomics & Work Related Injuries

  Many of today’s Spinal problems are related to our increasingly sedentary lifestyle.               Ensuring a good work station set up is an essential part of the prevention and management of Back, Neck, Upper Limb and Work Related Injuries.                       […]

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On April 13th, 2011, posted in: Services by

Sports & Remedial Massage

Our Sports Masseurs have undergone extensive training in most forms of massage and soft tissue techniques. They are experienced Sports Masseurs, experienced in Remedial Massage, Aromatherapy and many additional soft tissue techniques such as Trigger Point therapy, used to release knots in muscles. Sports Massage  pre-event sports massage — this is usually a short, stimulating […]

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On April 13th, 2011, posted in: Services by

Acupuncture

Acupuncture is one of the many skills used within Physiotherapy as part of an integrated approach to the management of pain and injury. Most Physiotherapy treatments are scientifically based and there is much clinical evidence to support the use of Acupuncture to reduce pain.  Acupuncture can reduce pain by stimulating the brain and spinal cord […]

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On April 13th, 2011, posted in: Services by

Pilates & Clinical Pilates

 Pilates may- Increase Core Strength and Stability Improve Posture Create longer, leaner more flexible muscles increase strength without increasing bulk Improve body awareness Improve Balance & Coordination help relieve unwanted stress and tension and is a great form of Mind and Body Conditioning. Joseph Pilates, its founder, believed that “If your Spine is inflexibly stiff […]

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On April 13th, 2011, posted in: Services by